Common Gym Injuries & How To Avoid Them
January 4, 2019
It’s a new year, and that means for many people, a fresh start! It’s the time of year where we want to get healthy and begin the year with a bang. Common goals are to be more active, lose some weight, get stronger, and smash last years’ PB.It’s at this point where a lot of people turn to their local gym or leisure centre. Lots of people together, all with similar aims in mind - to better themselves. Many of us will head to the gym or the pool a little out of condition following a festive season of excessive eating, drinking and probably a little more sitting down than we should - a breeding ground for injury to occur!