Connecting & calming yoga along with Chiropractic

Traditionally, yoga is an ancient art form which originated from India, created to bring the mind and body into deep union with breathing and a series of poses and postures called asanas. In our fast paced western world, yoga allows us the opportunity to slow down, be present and in tune with our bodies. .

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The power of laughter and a healthier nerve system

For a long time people have been fascinated with laughter. Studies have been made to figure out why we laugh, what makes babies laugh and why we laugh when we are nervous. However, there is no grey around the fact that laughter is a universal connection that is both recognised and shared by all. .

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On the eve of a big goal!

Many people continue their lives with a limited vision of where they are going and what is important to us in life. I have been guilty of this at times too. After becoming a runner 5 years ago, little did I realise that this would challenge some self limiting beliefs I had but .

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Easy 8 Minute Routine To Get You Moving Again And Fit for Summer

Spring is here, which means Summer is just a few months away. Whether you’re a student whose Winter hibernation derailed your discipline, or your focus on work and family kept you from your regular workout routine; .

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What are you grateful for?

For more than two decades research on happiness has found an essential element to happiness is having gratitude. Gratitude is the feeling of being thankful and showing appreciation for what is in our lives and is essential to a life of happiness and well-being. .

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Early to rise

Yea, it MIGHT be frosty. Yes, the warm hug of that doona MIGHT feel irresistible- BUT –  throw back that doona cover (or ‘covers’ if you’re a Melbournian) and give your day the kick-start it deserves. Waking up earlier is the most effective way to CENTER your day. .

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Winter is coming!

By now you would have heard this term.  It’s a popular phrase, but also a great message of warning that there can be dark, cold times in each of our lives and that even if things are good now (summer) we should always be ready for possible dark times ahead, .

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Its never too late for a Spring clean!

Summer is fast approaching—the time for fitness, fun in the sun and waking up from that winter slumber. You may be struggling to shake the fog from your head or to find the spring in your step. .

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Are happy people the healthiest?

Could something as simple as a sunny outlook mean fewer colds and less ? You-Bet! Healthy people are Happy people. Think of a time when you felt the happiest? Were you also feeling healthy? Chances are you’re nodding your head in agreement. .

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7 Tips to beat stress this holiday season

Intensify your exercise A quick power walk at lunch or taking the stairs instead of the elevator are two easy ways to fit some exercise into a busy day. Stress gets stored in our bodies tissues, .

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Chiropractic care with the Paleo lifestyle is a win for many

‘Paleo’ is a way of eating that is based on the foods that our Paleolithic (caveman) ancestors have eaten for the past 2.5 million years. Before the agricultural revolution 10,000 years ago .

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Corporate health and wellbeing

Over the past 10 years, Back In Line Chiropractic has provided Corporate Wellness initiatives to Melbourne business. During National Spinal health week, we continued to do so. This years corporate health and wellness presentations focused on sitting correctly .

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Foot, Knee, Hips, Pelvis, Spine, Posture Brain

When you read the subject you are probably wondering how this all connects. Many patients initially present for Chiropractic care with pain often in one area of the body or another. .

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Chiropractor and patients run for the kids

Once again this year, we (Back In Line Chiropractic) fielded a team of patients and friends to do Run for the Kids. Having taken part in the event last year, I decided it was a great event and a worthy cause. .

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Chiropractic contour pillows

We sleep at least 6-8 hours per night on average and that could equate to a third or more of some peoples lives. Sleeping with the correct support is imperative. Many people ask what the correct support is. Well you best be sleeping on your back or side. .

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You have got to stretch to grow

The last 6 months have been a strong reminder of a life principle that could be easily forgotten. Never stay in too much of a comfort zone. This applies to life, health, love, business, friendships, or just about anything. Taking a huge next step in expanding the office with another Chiropractor recently, .

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Pop stars and your average Jo Blo – Drugs and Chemicals take lives too early

A few days ago, Whitney Houston was found dead in a bath supposedly from either incorrect drug mixing or misuse. .

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Djokovic with no gluten goes from good to great

Tennis has captured many people's attention over the past few weeks, especially here in Melbourne. I remember watching Novak Djokovic a few years ago. .

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How does your workplace health and wellbeing stack up?

Every day in practice, we see people coming in to our office wanting to not only get well but also stay well. Some of the critical questions we ask clients, are the simplest of things that we could ask ourselves. .

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If you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.

Book an appointment

Call us now on (03) 9696 8822 or request a call back via the enquiry form below.