Are happy people the healthiest?

Could something as simple as a sunny outlook mean fewer colds and less heart disease? You-Bet! Healthy people are Happy people. Think of a time when you felt the happiest? Were you also feeling healthy? Chances are you’re nodding your head in agreement. This is because the two are interconnected. On the contrary, when have you felt your utmost healthiest? Was it when your were a child, with little stress, the world at your feet, little commitments? Were you carefree or did you just have a positive outlook on life?

Evidence shows that well-being, such as life satisfaction, absence of negative emotions, optimism and positive emotions results in better health and longevity of life. Happiness is a choice. It is a habit, it becomes from within you and when it does it beams from your pores and we can all have it.

Whether it be physically or emotionally, below are some habits and traits that happy people have in common:

1. They put themselves first.

2. They recognise everything has a time and place: The balancing act of holding on & letting go.

3. They’re unapologetic about their desires.

4. They don’t worry about money.

5. They don’t need you to like them.

6. They know rejection is protection: They don’t take rejection personally.

7. They see everyone as equal.

Evaluate yourself for a day or implement just one of these habits each day for a week and see how you feel. Remember you’re not just working on your happiness, you’re improving your overall health at the same time and who doesn’t want to do that?!

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If you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.

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