Self-care is giving the world the best of you, instead of what’s left of you. Knowing how to sustain the best version of yourself is a process of discovery and a learning (by trial and error) of what works for you.
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We all know the famous line, “Proper preparation prevents poor performance”, however when you kick back and watch the excitement of the footy, there is no denying it, it’s in your face. Preparation is key!
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The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response?
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There is something unique about travel that can really throw us off in regards to maintaining awesome health. Don’t panic, keep calm and if you can, plan ahead! Whether travelling for business, adventure or relaxation – an incredible (and healthy) trip always involves careful planning.
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“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.” – Lauren Oliver
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The autumn air is crisp, the trees are coated with colourful leaves and it’s getting colder by the day, brace yourself, the seasonal shift is well under way.
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Leading a lifestyle which serves yourself and those around you. If excellent wellbeing is important to you, looking at the different aspects of how you live is necessary.
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Following on from last month’s , here are some more practical ways to calm the busy brain:
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Sleeping well is the best chance for our bodies to rest and digest. If we don’t switch off properly then, the systems within our bodies can’t function optimally.
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Human Connection: Is there an app for that? Worth a try, but no. A meaningful human connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.
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“Humans make thousands of units of vitamin D within minutes of whole body exposure to sunlight. From what we know of nature, it is unlikely such a system evolved by chance.”
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Spotless Spring has officially sprung! The spic and span season for all things to sparkle and shine is HERE! In other words, time for your winter slob to come clean! WHY declutter?
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Dear marvelous mother-to-be reading this, although motherhood is probably the scariest hood you will ever experience, it comes with incredible beauty and cherished gifts – may you embrace, connect and enjoy the journey you are on. Here’s a little help to boost you healthily along …
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“Posture correction is essential to ensure that nerve impulses can flow freely from the brain through to the upper chest/back and out to the nerves and muscles. When the posture is wrong, a feedback loop opens up, telling the brain that we are tensed and hunched up – something must be wrong.” Wayne Todd
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Read on for a simplistic and supportive reminder As the season transitions, as the air gets colder and the days get shorter, the resistance to put on the exercise gears may ripen.
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Have you had your stimu-latte today? Oh the famous yawn, a silent scream for coffee! Not only is coffee the second most traded commodity after oil, it is the world’s most widely consumed psychoactive drug, yet thankfully it is safe in small doses.
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To experience a happy and productive life, successful people align their daily habits with their goals. As Robert Collie eloquently expressed "Success is the sum of small efforts - repeated day in and day out."
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As health practitioners we aim to reduce physical, emotional and chemical stress. As social specimens whether we are aware of it or not, human interactions affect and influence each and every one of us.
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Traditionally, yoga is an ancient art form which originated from India, created to bring the mind and body into deep union with breathing and a series of poses and postures called asanas. In our fast paced western world, yoga allows us the opportunity to slow down, be present and in tune with our bodies.
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For a long time people have been fascinated with laughter. Studies have been made to figure out why we laugh, what makes babies laugh and why we laugh when we are nervous. However, there is no grey around the fact that laughter is a universal connection that is both recognised and shared by all.
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At Back In Line Chiropractic we enjoy the privilege of serving our community and helping them towards a healthier state of life and health. We have been consistently achieving this goal since 2001 and Back In Line Chiropractic has both evolved and grown immensely.
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As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this enthusiasm has been the creation of “food confusion”.
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The past 6 Months has been a remarkable 6 months for me. I feel I have learnt and gained a lot and through experiences, interactions and all of what life is offering me.
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In the build-up and preparation for my New York Marathon I will be running in weeks to come, I have to reflect on some significant parts of my journey that will change others lives.
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Are you struggling to stay focused and alert during meetings, yawing at your desk or feel your thoughts, attention and energy are down? If this is you, you may be one of many people who are just not getting enough sleep. In fact if you eat well and exercise regularly if you are not getting enough sleep you could well be undermining all your other efforts.
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We all know movement and exercise is essential for our bodies and running is a great way to keep our bodies healthier. But did you know that running also boosts your brain power? Just like muscles in our body, the brain is our number one use-it-or-lose it organ, so check out our 5 great ways running can boost your brain at any age.
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As a parent of 3 school aged children, I dread watching my girls walk out the door yoked under the weight of their heavy bags, and with the school year well underway I though it's time to highlight some important points about school bags and how they may be harming our kids.
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You might have taken off for a few days or a few weeks over the holiday season away from work. Taking a break is more than just having fun and relaxing.
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Spring is here, which means Summer is just a few months away. Whether you’re a student whose Winter hibernation derailed your discipline, or your focus on work and family kept you from your regular workout routine; here is our easy 8 minute morning routine to get you moving again and energized for the day.
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5 Top Tips to Help Make your Holiday Season a Stress Free Zone 1. Do I really need to have the start of the Holiday Season as my deadline? Think about it. If you are working till New Year or even in those first weeks of January, this is a much better time to sit and focus on a project.
MoreIf you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.
