“Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking.” – Lauren OliverMore
Human Connection: Is there an app for that? Worth a try, but no. A meaningful human connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.More
Dear marvelous mother-to-be reading this, although motherhood is probably the scariest hood you will ever experience, it comes with incredible beauty and cherished gifts – may you embrace, connect and enjoy the journey you are on. Here’s a little help to boost you healthily along …More
“Posture correction is essential to ensure that nerve impulses can flow freely from the brain through to the upper chest/back and out to the nerves and muscles. When the posture is wrong, a feedback loop opens up, telling the brain that we are tensed and hunched up – something must be wrong.” Wayne ToddMore
Read on for a simplistic and supportive reminder As the season transitions, as the air gets colder and the days get shorter, the resistance to put on the exercise gears may ripen.More
Traditionally, yoga is an ancient art form which originated from India, created to bring the mind and body into deep union with breathing and a series of poses and postures called asanas. In our fast paced western world, yoga allows us the opportunity to slow down, be present and in tune with our bodies.More
For a long time people have been fascinated with laughter. Studies have been made to figure out why we laugh, what makes babies laugh and why we laugh when we are nervous. However, there is no grey around the fact that laughter is a universal connection that is both recognised and shared by all.More
At Back In Line Chiropractic we enjoy the privilege of serving our community and helping them towards a healthier state of life and health. We have been consistently achieving this goal since 2001 and Back In Line Chiropractic has both evolved and grown immensely.More
As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this enthusiasm has been the creation of “food confusion”.More
Are you struggling to stay focused and alert during meetings, yawing at your desk or feel your thoughts, attention and energy are down? If this is you, you may be one of many people who are just not getting enough sleep. In fact if you eat well and exercise regularly if you are not getting enough sleep you could well be undermining all your other efforts.More
We all know movement and exercise is essential for our bodies and running is a great way to keep our bodies healthier. But did you know that running also boosts your brain power? Just like muscles in our body, the brain is our number one use-it-or-lose it organ, so check out our 5 great ways running can boost your brain at any age.More
As a parent of 3 school aged children, I dread watching my girls walk out the door yoked under the weight of their heavy bags, and with the school year well underway I though it's time to highlight some important points about school bags and how they may be harming our kids.More
Spring is here, which means Summer is just a few months away. Whether you’re a student whose Winter hibernation derailed your discipline, or your focus on work and family kept you from your regular workout routine; here is our easy 8 minute morning routine to get you moving again and energized for the day.More
5 Top Tips to Help Make your Holiday Season a Stress Free Zone 1. Do I really need to have the start of the Holiday Season as my deadline? Think about it. If you are working till New Year or even in those first weeks of January, this is a much better time to sit and focus on a project.More
If you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.