Back In Line Edition

Stress Less: Exploring the Mind-Body Connection With Your Chiropractor

January 6, 2025

At Back in Line we are constantly inspired by the incredible connection between the mind and body. The mind and the body are not two separate entities, although they are often treated that way. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health. If you’ve ever felt your stomach tighten up when you were anxious you’ve experienced the mind-body connection. In this month’s newsletter, we will dive into how stress impacts your body and how chiropractic care can help restore balance to improve both your physical and mental well-being.

Stay Calm & Jolly: Your Guide to a Stress-Free, Healthy Holiday Season

December 4, 2024

The holiday season is upon us, and while it’s often filled with joy, it can also bring a great deal of stress. Whether it's physical strain from traveling, emotional pressure from family gatherings, or the chemical stress caused by poor diet and sleep, it can be challenging to stay balanced. But fear not! We’re here to help you enjoy a stress-free holiday season, with a few tips to keep you feeling your best.

Understanding Headaches and Finding Relief With Your Chiropractor

November 6, 2024

As the end of year approaches, many of us find ourselves caught up in a whirlwind of activities, shopping, gatherings and all of those tasks that the festive season bring. While this time of year can be joyful, it can also bring added stress and tension, leading to an increase in headache frequency for many. In this newsletter, we’ll explore the common triggers that can make headaches more prevalent during the holiday season, share effective management tips, and offer strategies to maintain your well-being amidst the hustle and bustle. Let’s ensure that you can fully enjoy the celebrations without the burden of headache pain.

Unlock your best sleep yet with your Chiropractor in Southbank

October 15, 2024

We all know a good night's sleep leaves us feeling refreshed and ready to tackle the day. But did you know that quality sleep is also crucial for maintaining a healthy spine and overall well-being? And did you further know that chiropractic care can play a key role in improving your sleep quality?

Say Goodbye to Pain: Chiropractic, Exercise, and Heat Therapy

September 3, 2024

Are you tired of popping pills to manage pain? You’re not alone. Millions of Aussies rely on over-the-counter or prescription medications to cope with aches and pains. While these can provide temporary relief, they often come with unwanted side effects and can mask the underlying cause of your discomfort. It’s time to consider a more natural approach to pain management. Chiropractic care, exercise, and heat therapy are just a few effective options that can help you find lasting relief.

The truth about sitting

August 5, 2024

Explore the health risks of a sedentary lifestyle and tips for staying active. We’ve all heard the saying, “sitting is the new smoking”. While it might sound a bit dramatic, there’s a growing body of evidence to suggest that spending too much time parked on your backside can have serious health consequences.

Ergonomics for a Productive Workday

July 9, 2024

For many of us, a significant amount of our lives are spent at our desks. Even though our tools of the trade may be the keyboard and computer screen, a badly designed workstation might have detrimental effects on our health. We treat a lot of patients who have aches, pains, and discomforts that are frequently related to poor ergonomics. But do not worry! You can make your desk an ergonomic sanctuary that encourages proper posture, guards against accidents, and keeps you feeling your best by implementing a few easy tweaks.

The Benefits of Yoga and How You Can Get Started

June 12, 2024

Yoga is a popular practice that has been around for thousands of years. It has been shown to have numerous benefits for the body and mind, including improved flexibility, balance, strength, and relaxation. We often recommend yoga to our patients as a way to improve their overall health and well-being. We will now discuss the benefits of yoga and how to get started as a beginner.

The Unfortunate Truth About Gut Health

May 25, 2024

Gut health is one of the most important, yet often neglected, aspects of our overall wellbeing. The truth is, the state of our gut can have a significant impact on our physical, mental and emotional health. Unfortunately, many people are unaware of the crucial role that gut health plays in their overall wellbeing, and the impact it can have on their lives.

4 Ways You Can Get Back Into Exercising

April 25, 2024

Chiropractors see first hand the negative impact that a sedentary lifestyle can have on one's health. With World Health Day just passing and being Stress Month, there's no better time to start making positive changes in your life, and that includes getting back into exercising. Here are four ways to get back into exercising after a long break:

Self-Cracking explained by your Chiropractor

March 12, 2024

You might often hear people say they enjoy "cracking" their own spine, thinking that it provides relief and helps with mobility. However, cracking your own spine can actually do more harm than good, and it's important to understand the differences between a self-administered adjustment and one performed by a chiropractor.

Is your back pack damaging your health?

March 1, 2024

We encounter kids and teens much too frequently with neck and back discomfort as a result of using backpacks incorrectly. Although they are a necessity for students, backpacks might pose a hidden risk to their spines. An improperly fitted or excessively heavy backpack can put strain on a child's shoulders, back, and neck. This may result in a number of issues, such as bad posture, spinal misalignment, and even persistent discomfort. In addition to being tailored to the child's height and body type, the backpack's weight shouldn't be greater than 10-15% of their total body weight.

Ice or Heat? What to use for an injury and when.

January 4, 2024

The question "Should I use ice or heat on my injury/sore muscle/inflammation?" is one that health practitioners are frequently asked. The answer is not straightforward because there are advantages and disadvantages to both heat and ice.

Hydrate better for a healthy holiday season

December 1, 2023

The Value of Water Consumption During the Holidays Remembering the value of staying hydrated is crucial as Australia gets closer to the holiday season. Staying hydrated becomes even more important as outdoor activities increase and temperatures climb in many regions of the country. Since we are chiropractors, we are aware of the importance of hydration to our general health and wellbeing.

Avoid these foods for a health nerve system

November 24, 2023

4 Foods to avoid for a healthy nervous system Nutrition plays a crucial role in maintaining a healthy nervous system, as your Chiro may have mentioned. While there are several foods that can help boost the function of the nervous system, there are also several foods that can negatively impact it. Here, we are going to discuss 4 foods that you should stay away from to keep your nervous system functioning at its best.

3 Steps towards tranquility

October 3, 2023

We all know firsthand how stress and anxiety can negatively impact a person's physical and mental health. That's why we highly recommend incorporating three simple yet effective practices into your daily routine: journaling, meditation, and breathwork. Here's a guide on how to do each of these activities and how they can help you achieve tranquility.

Womens health secrets revealed

August 25, 2023

Better understand women's health Today we’re going to talk about one of the most crucial aspects of women’s health: the menstrual cycle. Many women struggle with their health during different phases of their menstrual cycle. It is important to take care of your body and make healthy choices to support your overall well-being throughout the month. Here are some tips to help you stay healthy during each phase of your menstrual cycle.

7 Unique gift ideas for fathers day from your Chiropractor, Massage and Myotherapist

August 25, 2023

Father's Day is a special occasion to express gratitude and appreciation for the fathers in our lives. It is a day to celebrate their love, guidance, and support. Finding the perfect gift for your dad on Father's Day can be a challenging task, especially if you want to steer clear of the usual tie, wallet, or shirt. To help you out, here are some unique gift ideas that will surely make your father feel loved and appreciated.

Your Chiropractors tips for better sleep

June 13, 2023

4 tips for the Best Sleep Good sleep is essential for our health, but many of us struggle to get the quality sleep we need to feel our best. From stress and anxiety to poor sleep habits, there are many factors that can prevent us from getting a good night's rest. If you're having trouble sleeping, here are four of our top tips that can help you get the best sleep possible.

Achieving “next level” in your sport or activity with Chiropractic and more

June 13, 2023

Chiropractors see firsthand how crucial it is for athletes to have a healthy spine and nervous system to perform at their best. Whether you're an amateur or a professional, setting goals, following a balanced diet, and maintaining a healthy spine are essential components of a successful sports career.

Headaches suck …. Consider a Chiropractor

May 15, 2023

Are you one of the 46% of Australians suffering from headaches that are robbing you of your productive time at work and study, social activities, and precious time with family and friends? If so, you're not alone. Spinal Health Week 2023, taking place from 22-28 May, is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal health of all Australians. The focus this year is on headaches and the impact they have on Australians, while providing solutions to elevate headache pain so sufferers can take back control of their health and wellbeing.

Just Breathe… 2 Exercises to Reduce Stress

April 19, 2023

Unfortunately, in modern day society it is quite common for us to suffer from stress and anxiety, which can lead to physical symptoms such as headaches, muscle tension, and difficulty sleeping. While medication and therapy are effective treatments, incorporating breathing exercises into your daily routine can also help reduce stress and improve your overall well-being. Here are two scientifically-backed breathing exercises that can help reduce stress:

Mobility and getting outside for better health

March 21, 2023

Getting outside is important for keeping one's health. Many studies have demonstrated the numerous advantages of being in nature for our physical and mental health. It's time to concentrate on including outdoor time in our everyday routines during March for Mobility Month in order to enhance our general health and wellbeing. By lowering our bodies' levels of the stress hormone cortisol, being in nature has been found to lessen stress and anxiety. In fact, according to a research in the journal Environmental Science & Technology, spending only 20 minutes in nature can have the same calming effects as taking an anti-anxiety medication.

Love your spine, love yourself

February 28, 2023

How can we love others, love ourselves, and love our spines? Valentine's Day is a special time of year dedicated to celebrating love and affection. Whether it's spending time with a significant other, friends, or family, it's a time to show appreciation for those who matter the most to us. But what if we told you that there's another way to show love and care, not just for others but for ourselves and our spines as well?

Health From Within

March 10, 2021

We have all heard the saying "It's easier to STAY well than to GET well," but what does it really take to STAY well??

Tech Neck – We All Do It!

February 11, 2021

We get so absorbed into looking at our phones that we don't even realize what's happening to our posture. ‘Tech neck’, also known as ‘forward head posture’, occurs when your head moves forward, your upper back slouches as your shoulders round, which results in flattening of the lumbar curve.

Melbourne is Open – Are your feet ready?

November 4, 2020

When we think about Chiropractic, we tend to think of the spine. Why then, is your Chiropractor writing about feet??

Prevent Injury or Pay the Price

October 5, 2020

As warmer weather approaches, many of us will be raring to get out and get moving, with our previous exercise programs and our usual gusto….. But beware!! Lockdown in Melbourne has exacted a heavy toll on all of us, both physically and mentally.

Stay Well – Stay Chemical Free

September 3, 2020

Did you know that Australia has very low standards when it comes to our consumable products? In fact, as a country we have only banned approximately a dozen toxic ingredients from personal care products like deodorant, shampoo, body wash and cosmetics.

Posture – The window into our nerve system

July 3, 2020

A healthy functioning nervous system is the key to good health. Your nervous system is the master controller and communication system of your body. It controls all of your muscles, tissues, organs and immune system.

If you or someone you know is suffering from some health issues and they are looking at taking a natural approach to managing these issues, then our practice may be the right place.
We also offer a range of supportive health and nutrition products, and workplace health services.

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