Ergonomics for a Productive Workday

For many of us, a significant amount of our lives are spent at our desks. Even though our tools of the trade may be the keyboard and computer screen, a badly designed workstation might have detrimental effects on our health. We treat a lot of patients who have aches, pains, and discomforts that are frequently related to poor ergonomics.

But do not worry! You can make your desk an ergonomic sanctuary that encourages proper posture, guards against accidents, and keeps you feeling your best by implementing a few easy tweaks.

From the Perspective of the Chiro: The Spinal Connection

According to chiropractors, general health and wellness are largely dependent on a properly positioned spine. Desk-related poor posture can result in spinal misalignments, which can aggravate nerves and produce pain all over your body. An inadequately supported workstation can be the cause of your carpal tunnel syndrome, headaches, neck pain, and lower back pain.

You’re taking proactive measures to keep your spine happy and healthy by setting up an ergonomic workspace, which frees you up to concentrate on what really matters—completing the task at hand!

Top Tips for Constructing Your Ergonomic Fortress

Chair Talk:

Seat Height: Maintain your thighs parallel by placing your feet flat on the floor or by using a footrest.
Back Support: Select a chair that fits your lower back organically and has appropriate lumbar support.
Armrests: If your chair has armrests, move them to a comfortable 90-degree angle so that your elbows rest there.

Working at a desk:

Desk Height: When you rest your elbows on the desk with your shoulders relaxed, the ideal position is a 90-degree angle.
Monitor Magic: Place the upper third of your screen at eye level, about an arm’s length away. To reduce strain, tilt the screen slightly backwards.
Keyboard Kingdom: Maintain a straight and neutral wrist position while keeping your keyboard in front of you. Wrist rests are a good idea for extra comfort.

Power of Posture:

Sit Up Straight: Keep your shoulders back and relaxed while maintaining a tall stance. Do not slouch!
Take Breaks: To enhance circulation and avoid stiffness, get up and move around every 30 minutes.
Stretch It Out: Throughout the day, do some quick stretches for your shoulders, back, and neck.

Extra Hint: The Revolution in the Standing

For good reason, standing workstations are growing in popularity! Throughout the day, switching between sitting and standing can help to improve circulation and lessen back pain. Make sure your desk is set up ergonomically for both sitting and standing if you’re thinking of getting a standing desk.

Keep in mind that a workstation that suits one individual may not suit another. Please feel free to modify these suggestions to suit your body’s needs and preferences.

Still Having Trouble? We’re Able to Help!

A chiropractic visit may be helpful if you’ve made ergonomic adjustments but are still in pain or discomfort. We are able to evaluate your posture, spot any spinal misalignments, and design a customised treatment plan to help you resume a pain-free working.

Make an appointment with us right now to take charge of your workplace wellbeing!