4 Ways You Can Get Back Into Exercising

Chiropractors see first hand the negative impact that a sedentary lifestyle can have on one’s health. With World Health Day just passing and being Stress Month, there’s no better time to start making positive changes in your life, and that includes getting back into exercising. Here are four ways to get back into exercising after a long break:

1. Start slow: If you haven’t exercised in a while, it’s important to start slowly and gradually build up your activity level. Try starting with just a few minutes of light activity, such as a walk or light stretching, and gradually increase the intensity and duration of your workout as your body adapts.
2. Set achievable goals: Setting achievable goals can help you stay motivated and on track. Start by setting small, achievable goals that you can realistically achieve within a few weeks or months, and then gradually build up to more challenging goals.
3. Mix it up: Doing the same workout routine every day can quickly become monotonous, so try to mix it up by incorporating different activities into your routine. This can include different types of exercises, such as weight lifting, cardio, and yoga, as well as different types of sports or physical activities, such as hiking, swimming, and cycling.
4. Find a workout buddy: Exercising with a friend or family member can make working out more enjoyable and help keep you accountable. Find someone who has similar fitness goals and schedule regular workout sessions together. This can also provide an opportunity to catch up and bond while getting healthy.

Remember, the key to success is consistency and perseverance. Celebrate World Health Day and Stress Month by making a commitment to your health and wellness and start on the path to a healthier, happier you!