Posture
Why Is Good Posture Important?
Standing properly counteracts the constant force of gravity on the body, reducing stress on the spine and ensuring that the joints work efficiently.
Poor posture can strain your joints and nerves and ultimately lead to headaches, neck and shoulder tension, sciatica and hip and knee pain. Improving your posture through Chiropractic Care may bring relief from all these conditions.
Good posture and poor posture are both habits that develop from repeated movement patterns. Get in the routine of doing a few simple exercises that will serve you for life.
| Improve Posture By | When Sitting | Other Tips |
|---|---|---|
| Visualizing a string attached to the top of your head lifting the weight of your head off your shoulders. | Place hips as far back as possible in chair. | Avoid staying in one position for too long. |
| Straighten your back and move your shoulders down towards the floor. | Knees should be level with hips and slightly lower. | When lifting always bend your knees and keep your back straight. |
| Holding in your stomach muscles. | Remember that when sitting your back supports the entire body. | Firm stomach muscles support your lower back. |
| Exercise, walk frequently and buy comfortable shoes. |