Many patients initially present for Chiropractic care with pain often in one area of the body or another. Little did they think that the pain messages are often good messages where your brain and body are needing to connect the need for rest for recovery. Often this pain could be the result of mild or severe levels of inflammation in the body.

In my experience of taking care of many people suffering lower Back Pain,leg pain or hip pain, Chiropractic may often be enough to reduce or eliminate this pain. When lower back pain is complicated by patients having dropped arches in their feet, the patterns that make this evident often include the fact that the person gets worse after standing, walking or running for periods of time. Some people even have one leg that is structurally shorter than the other which could pose other issues that need to be managed appropriately.

For this reason, we often scan the feet (and especially the arches of the feet) to get to know how they could be influencing everything else above. Many people could benefit having these arches stabilised with custom made orthotics.

For this reason, we arrange custom made orthotics also known as spinal pelvic stabilisers (through Footlevelers). For over 7 years, we have found that the benefits to patients wearing Footlevelers is phenomenal but more importantly I often see people getting results quicker than were usually possible. Over the 7 years, I have arranged hundreds of pairs of Footlevelers. There is a full one year warranty and guarantee. They cost between $400 and $600 and could last a number of years and can be moved between shoes in many instances.

To learn more, ask one of our team about getting your feet scanned and if you may benefit.

I was reminded of the power of natural Chiropractic care yet again today by a patient who ran the race. He mentioned that he never thought he would be able to run as he was always getting injured after trying over the past 5 years. After training for the past 6 months or so, he managed to complete his first race (almost 15 Kilometres) and in great health.

Many people loose faith in their body and have not exhausted all their options to improve their health and this is a reminder to you all, “never give up”.  Keep looking for the solution or approach to improve your health or recover from an injury. If you have not tried Chiropractic, remember, its researched to be safe, and effective, so it’s worth a go.

If you feel like you are waking in the morning with neck and shoulders stiffness, a headache, or even some pins and needles in your arms or hands, this may be part of what is needed to improve your health. Having said that, it is vital to have a correctly fitted pillow regardless of whether you suffer from symptoms or not.

Watch Dr. Roy explain and demonstrate this amazing pillow

This month only (March 2012), we are offering these pillows for $75 (usually $95) so come in and ask one of our team to see and feel the pillow to see how it will work for you.

Taking a huge next step in expanding the office with another Chiropractor recently, namely Dr. Toni Blackman was certainly a push outside that comfort zone that Back In Line had endured for over 9 years. Nonetheless, it has been instrumental in allowing the business to serve more people in our community, expand our opening hours to serve you better (now including all weekdays and saturdays) but also to grow.

In health, I see that one could so easily get used to living a so called “healthy life” or as people might think of it as living without pain. Never forget that living without pain could be a very unhealthy existence but without that warning sign.

The 3 components of health never to forget about all the time should include balancing the physical, chemical (Nutritional) and emotional components. This could be translated to the following “move well, eat well and think well” per James Chestnut.

Share your experiences with us about stretching or stagnating.

These medications in many instances masks the problems that cause the pain. Pain is a vital message that tells you something is not quite right. By continuing life on medication like this, people open themselves up to two problems. Firstly, they can further aggravate the problem causing the pain but also they increase the toxic load in the body and the kidneys and liver can only take that for so long.

Pro-active steps in ones lifestyle are so important. Avoiding postures, positions and movements that cause or aggravate the pain is so important. Also, eating a healthy diet with lots of vegetables and fruit, sufficient water and doing some exercise to support ones improvement.

All it may take for some people, could be a Chiropractic check-up which may help them better understand their spine, health and well being better. This may lead to countless proactive steps which may lead one to better health and quality of life possibly negating the need for a lifetime of medication.

Who do you know that is toxifying their body?

Tennis has captured many people’s attention over the past few weeks, especially here in Melbourne. I remember watching Novak Djokovic a few years ago. He was a rising star with amazing talent at such a young age. During his early years of becoming a top 50 ranked player, he withdrew from games and also went off the court during a game due to stomach cramps and pain. Many spectators at the time thought it was all a Joke or an excuse when he was having a tough time against his opponent.

Soon after, in 2009, he started a Gluten Free diet and this was when he went from “Good to Great”. The question will often be asked “Did you reach such high performance levels as a result of your gluten free diet”? Novak often claims it has had such a substantial impact in his quest for being Tennis’s number 1.

Regardless of whether some people think it’s a coincidence or not, I feel that if you suffer digestive issues and cramps and are not sure what it may be especially after having them fully investigated, a good start would be eliminate a food type for 2 weeks and monitor the impact on your health and quality of life. Many people I have spoken to have been unbelievably surprised with the results after going through this guided process.

For more info about Novak Djokovic’s health story, read this article

Feel free to discuss this with us at your next visit to our office. Call (03)9696-8822

1. Do I really need to have the start of the Holiday Season as my deadline? Think about it. If you are working till New Year or even in those first weeks of January, this is a much better time to sit and focus on a project.

2. Can I do my research and/or shopping online? Many people love the tactile (touch and feel) nature of shopping, so do your research online first and then enjoy one or two days out and about.

3. What is my budget? Many people buy gifts on credit and don’t realise how much they’ve spent until the credit card account arrives in January. When making your list, include a column for budget. Total it, and see if it’s realistic. If not, edit the amounts!

4. Which events do I really want to go to? Sometimes, we attend events just because we feel like we should… Life’s too short- just say NO!

5. Am I setting myself up for failure? Many of us picture the perfect family where everyone is well-behaved and the children play quietly with their new toys. Is this your reality? Don’t expect the perfect holiday season. What will be, will be.

The holiday season is a time to spend with our loved ones and show gratitude for the wonderful people we have in our lives and realise just how fortunate we are. We know that with a healthy spine and nervous system we are better able to see the world more clearly and make better choices for our family and ourselves. Make sure you have a Chiropractic check-up at Back In Line Chiropractic!

We wish you a splendid and healthy Holiday Season!

Wellbeing is not only important outside of work but is equally important while at work. So many people suffer unnecessary headaches, back pain, shoulder pain and other symptoms as a result of poor workplace ergonomics. Learn lots and keep well, then stay well.

A work environment with good fresh air would be great. Imagine working outdoors. Some are lucky enough but most of us are not. Good lighting is equally important especially if you need to “See” what you are doing. Correct ergonomics are critical. There is nothing more frustrating when clients to start getting well and then realise that they have recurrences in issues as a result of things that they could be helping themselves. Spend some time looking through this page on our website so you can set your desk up appropriately. http://www.backinline.com.au/health-tips/posture-and-ergonomics/

How often do you take breaks at work? Do you avoid sending internal emails or making internal phone calls when you could take a 5 minute walk to talk with that person. Have you ever tried thinking about your work while you stand up and stretch for a while. Do you ever make phone calls while walking around? Some research in the past has shown that the conversation could be more productive as a result.

Share your thoughts

A natural healthy approach and attempt to keep a calm balanced mind can greatly assist in the extreme change that is occurring.

In over ten years of experience as a Chiropractor, I observe that the majority of pregnant women who present for care do so for general spinal and pelvic alignment and greater wellbeing.

Did you know that there are a variety of benefits that Chiropractic may bring pregnant women? Without delving into a complex explanation of all the additional health benefits of Chiropractic care (we have a fantastic book in our practice ‘Well Adjusted Babies’ which can do this for you), here are a few facts that you may not already know:
1) Chiropractic care may reduce labour time by up to 30%.

2) One hospital study noted a 50% decrease in the need for painkillers during delivery which was attributed to Chiropractic care.

3) Many pregnant women under Chiropractic care suffer far less lower back and sciatic pain.