Ergonomics
At Your Computer
This diagram shows how you should set up your workstation for maximum posture benefit.
- Top one-third of the screen at or below eye level.
- Distance from operator a minimum of 45cm, typically at an arm’s length.
- Wrists should be a natural extension of the forearm, not angled up or down. Elbow relaxed. Lower arm open at least 100° to upper arm.
- Elbow relaxed. Lower arm open at least 100° to upper arm.
- Adjustable back rest to accommodate the normal curve of the lower spine.
- Keyboard flat at elbow level with palm rest to support hands during rest.
- Thighs approximately parallel to the floor.
- Easily adjustable seat height. Seat pan short enough (front to back) for knee clearance and with a waterfall front edge.
- Swivel chair with 5-point base and casters.
- Feet resting firmly on the floor. Use a footrest if feet are not supported by the floor.
- Document holder in line with front of monitor. Height and angle adjusted for the comfort of the user.
